This pack is primarily written for students from maybe 11-12 years old right through to adults of any age. The techniques it covers are useful for passing High School exams such as GCSEs and A-levels but will also be useful to students taking a variety of Higher or Further Education exams.

Section 1 is all about organising your notes. If you follow all the suggestions in this section, you will find that revision becomes much less frantic because you've been preparing for it beforehand.

Section 2 is all about managing your state so that you minimise stress and maximise learning. if you follow all the steps in this section, you'll develop a much greater ability to relax and avoid states of fear, stress and panic. You'll also have a much clearer idea of your optimal learning state and how you can get into it more easily.

Section 3 covers revision skills and has most of the nitty-gritty about how to get the information you need for the exam into your memory in such a way that you can find it when you need it for the exam.

If you follow all the steps in this section, you'll find that there is much less slog to your revision. Instead, you'll find yourself revising in a wide variety of ways that really help the information to stick.

Section 4 is about what to do in the exam to maximise your marks and to make the best use of your time. If you follow all the suggestions in this section, you'll be able to get through your exams feeling much more calm, centred and in control than you have ever done before, while scoring better marks.

Section 5 is about what to do after the exam to avoid the stages of manic babbling to your friends, followed by an energetic crash. If you follow all these suggestions, you'll more easily be able to let go of the exam and to relax afterwards.